Spending time with colleagues outside the usual work setting can bring fresh energy and build stronger connections. Recently, members of the NJ Health Hospice and Palliative Care team joined our healthcare colleagues at a Valentine-themed Sip and Paint event at Caroline's in Somers Point.  The event was hosted by our friends at Griswold Home Care and Our Ladies Nursing and Rehabilitation, organizations that understand the value of community and support among healthcare worker

Caring for an aging or ill-loved one is a selfless act of love and responsibility.  It can be rewarding to help others, yet it also can be stressful. The demands of caregiving can cause burnout. As a caregiver you may find it difficult to take time to care for yourself, but it is essential. Juggling work and family responsibilities will drain you of energy.  "You can 't pour from an empty cup." is a metaphor that sums up the importance of self-care.    Yes, caring for yoursel