Caring for an aging or ill-loved one is a selfless act of love and responsibility.  It can be rewarding to help others, yet it also can be stressful. The demands of caregiving can cause burnout. As a caregiver you may find it difficult to take time to care for yourself, but it is essential. Juggling work and family responsibilities will drain you of energy.  "You can 't pour from an empty cup." is a metaphor that sums up the importance of self-care.    Yes, caring for yoursel